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Member's Upcoming Races...
    Strava...
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    Chris Bagg Coaching Blog...
    • 5 Techniques to Improve your Run Technique
    • Open Water Swimming: 201 Level
    • Early Season Swim Development: Go LONGER, Not Faster
    • Our Front Line Triathletes: heroes above all
    • No Arm Warmers, No Regrets: dress perfectly to train in any weather with your own personal guides
    • The Magic of Analog, Part Two: Session RPE
    • The Magic of Analog, Part One
    • You can, too! How to Race Online with Zwift®

    Our membership sale is on NOW! Get the best prices...

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    Our membership sale is on NOW! Get the best prices on 2021 membership before January 31st. Right now, purchase a 2021 membership or renew your membership, and receive a $29 credit to use towards any coached series next year. Link in bio⬆️⬆️

    Are you ready to end this crazy 2020 with a ...

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    Are you ready to end this crazy 2020 with a virtual 5k, 10k, 13.1 or 26.2? Sign up at @foottrafficpnw for this virtual race & run Dec. 13-27th! Join TriTeamPDX & Foot Traffic for the specified routes for each distance! During and after your run, post those pics & include hashtag #ttpdxholidayhalf #foottrafficholidayhalf https://foottraffic.us/the-races/holiday/ Sign up at this link 👆🏼 Run safe, run with smaller groups and have fun! #run #runpdx #ttpdxholidayhalf

    Colorful kits+colorful leaves=Fall cycling in the ...

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    Colorful kits+colorful leaves=Fall cycling in the PNW🚴‍♀️🚴‍♂️

    If you need some inspiration this Fall, how ...

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    If you need some inspiration this Fall, how ‘bout planning a bike ride at Sauvie Island followed by a visit to @topazfarm? You could explore the open roads of the island and the closed aisles of a corn maze all in one day. You could carve out some time and bring life to a pumpkin. You could half smile when you’re sad, and become happy. You could be an athlete and an artist. Someone might misunderstand you, but another might stand by you, stoically, under the dark clouds. . 🧡 . #trynewthings #getcreative #stayactive #staysafe #stayhealthy #swimbikerun #triathlon #makeitfun #offseason #fallfun #pumpkins #sauvieisland

    Can you see how excited we are about our cold ...

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    Can you see how excited we are about our cold water swimming chat with @cindywerhane this Tuesday? . Cindy is a local open water swimming enthusiast with a big heart and a long list of accomplishments. She’s swam around NYC’s Manhattan Island, completed an ice km (a kilometer of swimming in water under 5 °C with only a standard swimsuit), and attempted an ice mile. She also swam around the clock on one of her recent birthdays—–one mile for every hour, starting at the top of the hour, to log 24 miles for the day. These are just a few of her many feats. . Most impressively, though, she remains a humble inspiration, describing herself as “just an open water swimmer who likes to share my love of the sport and what it can offer you physically and mentally.” . Come hear what Cindy has to say on Tuesday at 6:30 pm as she explains the sport with essential safety in mind. Contact info@tripdx.com for the Zoom link and join us for a night of fun and learning! . 💙 . #trynewthings #challengeyourself #taketheplunge #beAjellyfish #openwaterswimming #coldwaterswimming #swimbikerun #triathlon #trainwithfriends #staysafe #stayactive #stayhealthy #stayconnected

    Ever had a chance to hold a chicken, or watch one ...

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    Ever had a chance to hold a chicken, or watch one skedaddle about in a backyard? They’re really soft and fluffy to the touch. They’re also really busy, with serious agendas, like us. Speaking of agendas—–why do they shake up the dirt so much? Are they looking for bugs? Or is it a secret ploy for human attention? To connect us back with the earth and the elements? Maybe they know what’s best for us? . #helpanimals #helpeachother #savetheplanet #gobyfoot #gobybike #swimbikerun #triathlon #eatplants #optoutside #noticenature #payattention #keeporegongreen #spreadtheword #weareallconnected

    Our hearts are with the residents of nearby ...

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    Our hearts are with the residents of nearby communities who’ve been displaced or impacted by the Oregon Wildfires. We hope they are safe with their families, friends, and beloved pets. If you’d like to support the American Red Cross, you can text 503-226-5088 with the word “relief” and make a donation to the Northwest Response Fund. Some other great ways to contribute to the relief efforts are offering time, service, or supplies to emergency shelters, as wildfire evacuees need food, water, clothing, first aid, and emotional support from caring first responders, frontline workers, and volunteers. Even a small gesture, like a blanket sent from afar, could help someone begin to heal and rebuild their life. . #oregonwildfires #americanredcross #volunteer #helpothers #saveanimals #rebuildcommunity #keeporegongreen
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