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Karen-Smith-Mularski

TRI Team PDXKaren-Smith-Mularski

Member Activity Feeds

Member's Upcoming Races...
    Strava...
    • West Vidette -1
      Bree W. went 5.87 mi. during 00:30:00 hours
    • Easy trainer ride
      Jose R. went 18.00 mi. during 01:00:00 hours
    • Afternoon Ride
      Thiago C. went 23.15 mi. during 01:38:42 hours climbing 561.02 ft.
    • Afternoon Run
      Nicole B. went 4.07 mi. during 00:37:42 hours climbing 200.13 ft.
    • Bicicleta por la tarde
      Clara L. went 21.35 mi. during 01:36:42 hours climbing 2,165.35 ft.
    Chris Bagg Coaching Blog...
    • 10th at the Age Group World Championships in St. George—Result Spotlight
    • How Two Days of Time Trialing Will Make you a Better Cyclist
    • Hey, Campfire Coaches, What's With the Pancakes?
    • 5 Techniques to Improve your Run Technique
    • Opening Your Season
    • FTP is Good—Fatigue Resistance is Better
    • Welcome to Our New Coach Accelerator...Coaches!
    • Below the Base: foundation training for 2020

    “April snow brings May showers & rainbows! ...

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    “April snow brings May showers & rainbows! (Or something like that) Never Fear….Sunday Runday must go on!!! See you in the morning at 9am, on the East Riverfront near the fire station. Who’s in?!?!!” - awesome Melissa Meyers 🌈

    Don’t forget to join Sunday Runday before we ...

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    Don’t forget to join Sunday Runday before we celebrate all the amazing mother figures in our lives! 9:00am, Riverfront, by the fire station! 🏃🏼‍♀️🏃🏽🏃🏾‍♂️💐☕️🥐

    A HUGE congratulations to our TriTeamPDX member, ...

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    A HUGE congratulations to our TriTeamPDX member, David Lewallen for becoming an Ironman last weekend in Texas!!! David Lewallen - YOU ARE AN IRONMAN!! Way to go - we are so proud of you! David & his wife are both Ironman finishers & are Iron Spouses 🏊🏻‍♀️❤️🚴‍♀️❤️🏃‍♀️

    Sunday Runday is on!! Come & join us for a fun...

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    Sunday Runday is on!! Come & join us for a fun run on the beautiful esplanade in downtown! We’re starting at 9a near the Vera Katz statue. Jared Austin & Jeffrey B. Costello - you guys are my runners to honor 🙌🏽 Hopefully we’ll see ya’ll in the morning! #triteampdx #sundayrunday

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    Congratulations Laura to your fantastic Boston ...

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    Congratulations Laura to your fantastic Boston Marathon finish - you did AWESOME!!! We are all so proud of you! #triteampdx #wickedfast

    We still need our members to submit their survey ...

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    We still need our members to submit their survey responses! But data is trickling in! This helps us plan, make decisions and ultimately provide programming that helps support YOU - Our Wonderful Members!!! Visit our site for a link the survey.
    FOLLOW US!      

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