TRI Team PDX
  • Home
  • About Us
    • About Us
    • How It Works
    • FAQs
    • Partners
    • Beginner Series 2020
  • Info
    • TRI TEAM PDX Blog
    • Newsletters
    • MEMBERS ONLY
  • Schedule
    • Event & Training Schedule
    • Race Schedule
  • SHOP
  • Contact

info@tripdx.com

Sujata-Shyam

TRI Team PDXSujata-Shyam

Member Activity Feeds

Member's Upcoming Races...
    Strava...
    • 60min Riders Choice
      Josh S. went 6.19 mi. during 00:45:18 hours climbing 1,351.71 ft.
    • Morning Run
      Jose R. went 3.53 mi. during 00:38:03 hours climbing 239.50 ft.
    • Negative Split
      Molly B. went 1.59 mi. during 00:45:00 hours climbing 0.00 ft.
    • Warm Up with RAIN Meditation and a Few Intervals
      John H. went 10.38 mi. during 00:46:48 hours climbing 0.00 ft.
    • Push to Sweet Spot Intervals
      Gaelen G. went 19.94 mi. during 01:07:08 hours climbing 1,873.36 ft.
    Chris Bagg Coaching Blog...
    • No Arm Warmers, No Regrets: dress perfectly to train in any weather with your own personal guides
    • The Magic of Analog, Part Two: Session RPE
    • The Magic of Analog, Part One
    • You can, too! How to Race Online with Zwift®
    • You Can Do It, Too! Twelve steps to setting up an above ground pool for swim training
    • We're All Olympians Now: How to Raise Your Eyes to the Horizon
    • Virtual Camp: the light at the end of this short tunnel
    • VT’s Rainbow Pancakes: a crazy easy way to transform veggies during sheltering

    Our membership sale is on NOW! Get the best prices...

    View
    Open
    Our membership sale is on NOW! Get the best prices on 2021 membership before January 31st. Right now, purchase a 2021 membership or renew your membership, and receive a $29 credit to use towards any coached series next year. Link in bio⬆️⬆️

    Are you ready to end this crazy 2020 with a ...

    View
    Open
    Are you ready to end this crazy 2020 with a virtual 5k, 10k, 13.1 or 26.2? Sign up at @foottrafficpnw for this virtual race & run Dec. 13-27th! Join TriTeamPDX & Foot Traffic for the specified routes for each distance! During and after your run, post those pics & include hashtag #ttpdxholidayhalf #foottrafficholidayhalf https://foottraffic.us/the-races/holiday/ Sign up at this link 👆🏼 Run safe, run with smaller groups and have fun! #run #runpdx #ttpdxholidayhalf

    Colorful kits+colorful leaves=Fall cycling in the ...

    View
    Open
    Colorful kits+colorful leaves=Fall cycling in the PNW🚴‍♀️🚴‍♂️

    If you need some inspiration this Fall, how ...

    View
    Open
    If you need some inspiration this Fall, how ‘bout planning a bike ride at Sauvie Island followed by a visit to @topazfarm? You could explore the open roads of the island and the closed aisles of a corn maze all in one day. You could carve out some time and bring life to a pumpkin. You could half smile when you’re sad, and become happy. You could be an athlete and an artist. Someone might misunderstand you, but another might stand by you, stoically, under the dark clouds. . 🧡 . #trynewthings #getcreative #stayactive #staysafe #stayhealthy #swimbikerun #triathlon #makeitfun #offseason #fallfun #pumpkins #sauvieisland

    Can you see how excited we are about our cold ...

    View
    Open
    Can you see how excited we are about our cold water swimming chat with @cindywerhane this Tuesday? . Cindy is a local open water swimming enthusiast with a big heart and a long list of accomplishments. She’s swam around NYC’s Manhattan Island, completed an ice km (a kilometer of swimming in water under 5 °C with only a standard swimsuit), and attempted an ice mile. She also swam around the clock on one of her recent birthdays—–one mile for every hour, starting at the top of the hour, to log 24 miles for the day. These are just a few of her many feats. . Most impressively, though, she remains a humble inspiration, describing herself as “just an open water swimmer who likes to share my love of the sport and what it can offer you physically and mentally.” . Come hear what Cindy has to say on Tuesday at 6:30 pm as she explains the sport with essential safety in mind. Contact info@tripdx.com for the Zoom link and join us for a night of fun and learning! . 💙 . #trynewthings #challengeyourself #taketheplunge #beAjellyfish #openwaterswimming #coldwaterswimming #swimbikerun #triathlon #trainwithfriends #staysafe #stayactive #stayhealthy #stayconnected

    Ever had a chance to hold a chicken, or watch one ...

    View
    Open
    Ever had a chance to hold a chicken, or watch one skedaddle about in a backyard? They’re really soft and fluffy to the touch. They’re also really busy, with serious agendas, like us. Speaking of agendas—–why do they shake up the dirt so much? Are they looking for bugs? Or is it a secret ploy for human attention? To connect us back with the earth and the elements? Maybe they know what’s best for us? . #helpanimals #helpeachother #savetheplanet #gobyfoot #gobybike #swimbikerun #triathlon #eatplants #optoutside #noticenature #payattention #keeporegongreen #spreadtheword #weareallconnected

    Our hearts are with the residents of nearby ...

    View
    Open
    Our hearts are with the residents of nearby communities who’ve been displaced or impacted by the Oregon Wildfires. We hope they are safe with their families, friends, and beloved pets. If you’d like to support the American Red Cross, you can text 503-226-5088 with the word “relief” and make a donation to the Northwest Response Fund. Some other great ways to contribute to the relief efforts are offering time, service, or supplies to emergency shelters, as wildfire evacuees need food, water, clothing, first aid, and emotional support from caring first responders, frontline workers, and volunteers. Even a small gesture, like a blanket sent from afar, could help someone begin to heal and rebuild their life. . #oregonwildfires #americanredcross #volunteer #helpothers #saveanimals #rebuildcommunity #keeporegongreen
    FOLLOW US!      

    PARTNER OF THE MONTH

    Newsletter

    Sign up to get updates from our club, including; weekly group training, special events, races and other news.

    Back to top
    Developed by Shelly Caldwell | Toolbox 4 Web

    TTPDX Covid-19 Guidelines

    LEARN MORE HERE
    X