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We got in a solid 32 mile ride yesterday from Clark College to Lacamas Lake and back (with a few little detours). Next weekend we’ll have options to take on the switchbacks of Bull Run or the more gradual climbs from Edgefield up to the Women’s Forum and Multnomah Falls. We sure do love our Saturday team rides! . #rainorshine #swimbikerun #triathlon #trainwithfriends #cycling #gobybike #offseason #pnwonderland #optoutside #humagel #skratchlabs #rokasports #findfaster #evolutionhcf #westernbikeworks #widmerbrothers #teamzealios #outputspeedlab #cbcgym #whyracing #bestinthewestevents When you don’t know where to begin, sometimes you just gotta throw yourself somewhere in the middle, unlearn everything you ever learned, and do it all backwards. Then, you might make some progress forward. #trynewthings #swimbikerun #yoga #triathlon #trainwithfriends #workhardplayhard #restandrecover #happyfriday Fun few days coming up for Tri Team PDX! We’ll get the bike legs activated on Thursday with our first C-Velo suffer session, then we’ll head out to Lacamas Lake for a scenic long ride on Saturday morning. What should we do, though, on Friday, to restore our minds and bodies from the rigors of training and life? Yoga, of course! . Join your friends at Tri Team PDX for Restorative Yoga with @tend.athletics this Friday from 6-7 pm at the CBCGym. Guarantee you’ll feel more prepped and ready for that Saturday long ride if you do... . #swimbikerun #yoga #triathlon #trainwithfriends #restandrecover #enduranceathletes #cycling #optoutside #pnwonderland #humagel #skratchlabs #rokasports #findfaster #getstrong #gobybike #cbcgym After some “pet the fluffy dog” skulling practice (a @mollytri favorite), we got a surprise CSS threshold testing set from @remyrideson tonight at Fall Swim Series. Yowsers! . It’s not too late to join us Sunday nights at Columbia Pool. It’s also never too late to learn the language of swimming—––and speak it well. . 💙 . #swimlove #swimbikerun #triathlon #trainwithfriends #swimcoaching #skulling #fingertipdrag #drills #thresholdtesting #practicemakeshabit #rokasports #findfaster #humagel #skratchlabs #cbcgym #trainraceinspire #nevergiveup Happy Halloween weekend from the Space Angels and Earthlings of Tri Team PDX! Earth sure is a nice planet. . #Fallriding #Autumnlove #swimbikerun #triathlon #offseasontraining #Halloween #Saturdayrides #friends #trainraceinspire #createyourownreality Nothing like beautiful fall colors and good friends to enjoy them with. 🚴‍♀️

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